Stop making excuses even a minute of intense exercise has benefits.

We all live busy lives between work, family, social committments, and daily chores little time is left for working out. New research suggests even a minute of high intensity working out has benefits. Everyone has a minute. Follow the link for more information 

thttp://www.medicalnewstoday.com/articles/309682.php?utm_content=buffer136bf&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

 

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